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#1 08-01-2018 06:04:14

Fengjingye
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Date d'inscription: 25-11-2016
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Now that girls have the opportunities to take part in almost all the activities as boys http://www.thestarsproshop.com/Stars-Ty … as-Jersey/ , it is obvious to see how far women’s sports have come in the past few years. There is now a need for knowledge about sports medicine so that there can be prevention for injuries and health conditions. We are exploring this topic because of the fact that there are certain issues that are specific to women’s sports medicine.


Many women who are active in sports often sustain common knee injuries as a result of activity. Injuries are often sustained by all ages of women and girls who participate in school team sports or gym workouts and most often involve the ACL (anterior cruciate ligament). While health experts aren’t sure why, women are ten times more likely to have this type of injury than men, so it’s extremely important to be aware of this vulnerability. For those having any type of pain in the knee it’s crucial to see a sports medicine specialist for diagnosis and stop all activity until you are certain it is safe to continue. When it comes to injuring your knees, it can cause additional damage if you keep playing or working out when there’s a problem. You should always follow the advice or your coach, doctor or trainer when learning how best to move in order to reduce your chances of a knee related injury. For most women the decline in muscle mass begins somewhere in their mid thirties. During this time your metabolism also slows down. There are some unwanted side effects to this naturally occurring change. At this stage in your life http://www.thestarsproshop.com/Stars-Ra … as-Jersey/ , your body doesn’t burn as many calories during the day, which means if you eat the same amount without increasing your activity, you’ll tend to gain weight. For that reason it is important to consider weight training at that stage. This type of exercise counteracts the slowing down of your metabolism and helps you burn fat more efficiently. You also need to watch your caloric intake especially where carbohydrates, sugars and fattening foods are concerned.


Some women will experience a decrease or absence of menstrual cycles when increasing exercise. This condition occurs most often when the body is not obtaining adequate nutrition, your doctor may refer to it as amenorrhea. Although most athletes believe this to be a normally occurring anomaly it has been associated with higher than normal injury rates as well as a lowered bone density in most women. This is the time when you need to decrease the intensity of your training and then consult your physician. This doesn’t usually happen to women who jog or go to the gym a few times a week but is most common in very active individuals. The principles of women’s sports medicine will help you stay active and reduce your risk of injuries and health problems. Exercise and sports are good for your body in many ways http://www.thestarsproshop.com/Stars-Pa … as-Jersey/ , but they can also cause stress and injuries, especially if you train hard and engage in repetitive motions. Following the above guidelines can help you stay active and healthy.


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Football, which essentially involves kicking a ball and negotiating it to the goalpost using only the feet - has been a popular sport for several centuries in many countries across the world. The game is known by a variety of names - rugby, soccer, football etc

During ancient times http://www.thestarsproshop.com/Stars-Ne … as-Jersey/ , the Greeks and the Romans played many types of ball games and a few prominent ones resembled the present-day football. Though there is not much of recorded history of Greeks playing football, it is seen that the game of Episkyro which is similar to football was regularly played throughout Greece as early as 800 BCE.

However, the Episkyro game permitted the use of hands as well, which means the game was more in the nature of rugby than football. But the other features of Episkyro were in accordance with football. For instance, the size of the playing field and each team having twelve players were in accordance with the latter day football.

Historians of sports suggest that it was not so much Episkyro but another Greek ball game Harpastron that was the forerunner to football. Strangely http://www.thestarsproshop.com/Stars-Mi … as-Jersey/ , the Greek word Harpastron means handball and not football. The fact is the Greeks did not popularize the game much in their own country but allowed it to develop in a big way in Rome.

There is evidence to suggest that Romans borrowed the basic concept of both the Greek games of Episkyro and Harpastron and evolved a new a game called Harpastum. They also insisted on kicking the ball and using all other parts of the body during the game except the hands. The Roman game of Harpastum can be truly considered as the forerunner to football.

Although it is difficult to state in a pinpointed way when the Romans started playing Harpastum, it can be safely presumed that they must have introduced the game after the Romans conquered Greece in 146 BCE. Harpastum principally resembled the rugby style of the game and it appears it was played even by Julius Caesar and his generals for improving the overall physical fitness of the Roman Army.

It is known that the Harpastum ball was made from leather skin and stuffed with chopped sponges or animal fur and was much smaller measuring 8 inches in diameter. They used a smaller rectangular pitch and the number of players in each team varied and occasionally, they played even with a hundred players to a side. Harpastum was indeed a fast and exciting game that often turned violent leading to even physical assault.

Harpastum soon gained immense popularity and became known in almost all European countries where the then powerful Roman army went. In the year 1968, excavators discovered near Gardun Trilj a Roman tomb with a picture of a boy holding a ball that resembles a football. The International Football Association has acknowledged this . Cheap NFL Jerseys   Wholesale Jerseys   Wholesale Jerseys   Wholesale Jerseys From China   Wholesale MLB Jerseys   Cheap NBA Jerseys   Cheap Authentic NFL Jerseys   Cheap NFL Jerseys Wholesale   Wholesale NFL Jerseys Free Shipping   Wholesale NFL Jerseys From China

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