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Yoga as an ancient science has always been about the benefit that it brings to the practitioner. It would only be a dogmatic position that states it is only for spiritual elevation and nothing more. Yoga is a tool that helps the body Omer Toprak Dortmund Jersey , mind and spirit. It can be used as needed according to each individual’s requirements. It purifies your blood. It processes fats both good and bad kinds. If the liver is healthy and strong it can dispose of bad fats and put good fats to work for you. It gives you energy by storing the glucose and making coenzyme Q10 that powers your muscles. By doing certain yoga postures you are strengthening the vital force of the liver in profound ways that will bring it to optimum functioning. The heart is forced to overwork just to maintain the blood circulation. The pH balance of the body is extremely important. The ideal pH balance is about 7.35. And most people struggling with their weight are too acidic. Drinking water free of chemicals like sodium fluoride and chlorine is essential because water will help flush the waste away but the chemicals dumped into most western public water supplies will kill off good intestinal flora and therefore should be avoided. Losing weight is an achievable thing for anyone to be able to do despite what some people may think. It is true that some people can shift weight faster than others but with determination and the right advice you can achieve any physical goal you want. The diet is the key to starting all this weight loss work because you can exercise every day but if you are eating the wrong foods the weight will not change much. Eat healthily three times a day and try to include salad and some lean meats in your diet. Try and keep it fun and original so at least once a week train in a different way such as skipping, boxing, outdoor running, outdoor biking or swimming Nuri Sahin Dortmund Jersey , This way it can keep your workouts new and interesting while managing to workout different muscles. Losing weight on a sustainable basis requires an enormous amount of motivation. There are various tips as give below:

- Do light weight training 3-5lbs for upper body 3times a week
- Drink 1 protein drink a day (skim milk with whey protein isolate powder with greens + powder in morning)
- Eat the good fat
- Get 8 hours sleep
- Minimize stress to minimize stress hormones (and reduce abdominal fat)
- Snack on a small amount of almonds (5 at a time) throughout the day
- Never weigh yourself (judge progress by clothing size, inch loss, only)
- Write a food diary every day to stay on track
- Eat low fat dairy products such as plain yogurt, cottage cheese Neven Subotic Dortmund Jersey , skim milk.
- Read labels. Look for no or low sugar grams, no trans fat and only whole wheat.
- Take a good quality multi vitaminmineral a day
- Eat tofu, Beans, and Legumes
- Feel good about who you are Mikel Merino Dortmund Jersey , as you are.
- With doctors’ permission only, take CLA (Conjugated Linoleic Acid) as per body weight to reduce abdominal fat. Note:

Losing weight means you need to discipline yourself so that you will only eat the right amount of food and the right kind of food. It is advisable to spread your meals out throughout the day. Eat a small healthy meal when a hunger craving strikes between normal meal times. Avoid sweet, salty, or fatty snacks and try to plan healthy alternatives if you think you will get hungry before your next meal. A good technique for feeling as though you are part of the fitness landscape is to visit weight loss Maximilian Philipp Dortmund Jersey , diet and exercise websites. It should only be done for very short-term weight loss and is supposed to function as a detoxifying cleanse rather than a strict weight-loss routine. It is important to note that this diet is more effective for those people who tend to retain water more easily than others. Most foods have healthier counterparts that will allow you to enjoy your favorite foods without unnecessary fat, sugar and calories. Fat-burning exercise routines help you drop fat quickly by targeting fat loss. Having a healthy and balanced diet in combination with moderate fat-burning exercise is essential to prevent muscle loss.

KUNDUZ, Afghanistan, Nov. 29 (Xinhua) -- Two Afghan civilians were killed and two others wounded Friday in a shooting in the country's northern province of Kunduz Matthias Ginter Dortmund Jersey , the police said.


"Two civilians were killed and two others wounded in a shooting incident in Jargozar area of the provincial capital Kunduz city early Friday morning," the deputy provincial police chief Gen. Ebadullah Talwar told Xinhua.


The victims were walking to a local mosque for early morning prayers when they came under attack, he said.


A criminal police team is investigating the motive behind the attack, he said.


No group has claimed the responsibility for the incident so far.


On Sunday Mario Gotze Dortmund Jersey , the Kunduz police found the dead body of a local translator for foreign troops in Kunduz city, 250 km north of Kabul.


About 1,320 civilians were killed and over 2,530 injured in conflict-related violence in the first half of the year Marco Reus Dortmund Jersey , according to a United Nations Assistance Mission in Afghanistan (UNAMA) report released earlier this year.


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